Impressions – Elevated Psychology Network

elevatedpsychology

The only psychology-focused club at HSG!
Shape your mind with
🧠 Personal psy.
🚀 Business psy.
📢 Mental health
Apply here ⬇️

Join our team! 🙌🏽

Join our team! 🙌🏽

Let’s explore the powerful impact of colors in d

Let’s explore the powerful impact of colors in design! 🎨🌈 Colors aren’t just visual; they affect our emotions and actions. 🧠💭

Delve into the psychology of color:
Red for Energy: Ignite passion and urgency. ❤️⚡
Blue for Trust: Calm and stabilize your environment. 🌊🛡️
Green for Harmony: Enhance balance and freshness. 🌿🔄
Yellow for Optimism: Stimulate creativity and happiness. ☀️😊

Each color you choose can set a mood, convey a message, or guide a response. Are you ready to use color more intentionally in your designs and daily life?

#PsychologyOfColor #DesignTips #EmotionalDesign

Let’s master the art of presentations! 🎤✨ G

Let’s master the art of presentations! 🎤✨ Great speakers aren’t just born; they’re made through practice and technique. 🛠️🌟

Here’s how to enhance your next presentation:
Start with a Bang: Captivate your audience right from the start. 💥
Engage with Stories: Connect more deeply by sharing relevant stories. 📖💡
Use Powerful Visuals: Support your words with impactful visuals. 📊👀

Unlock the power of effective presentations to keep your audience engaged and inspired. Are you ready to take your speaking skills to the next level?

#PresentationSkills #PublicSpeaking #EngageYourAudience

Let’s boost our emotional fitness! 💪🧠 Emot

Let’s boost our emotional fitness! 💪🧠 Emotional resilience helps us navigate through both good times and bad with grace. 🌊🌤

Here’s how to strengthen yours:
Practice Self-Compassion: Start treating yourself with the same kindness you offer others. 🤗
Challenge Negative Thoughts: Swap out those negative tapes with affirmations and positive truths. 🔁✨
Connect with Others: Never underestimate the power of a good chat with someone who cares. 🗣️❤️

Embrace these practices to fortify your emotional health and resilience. Ready to become stronger, inside and out?

#EmotionalFitness #Resilience #MentalHealthAwareness

Let’s dive into daily mindfulness! 🧘‍♂️

Let’s dive into daily mindfulness! 🧘‍♂️💫 Mindfulness isn’t just sitting quietly—it’s about fully experiencing the here and now. 🍃

Here’s how to integrate it into your day:
Breathe Deeply: Regular deep breathing can transform a hectic day into a serene one. 🌬️🌿
Focus on One Task: Give your undivided attention to tasks and notice how it enhances your clarity. 🎯
Gratitude Moments: Take time to reflect on your day’s blessings—big or small, they count! 🌟

Embrace these practices to bring more peace and mindfulness into your everyday life. Let’s cherish each moment and build a tranquil mind!

#Mindfulness #InnerPeace #DailyPractice

✨ Day 2 of our Psy-Days shone a light on the ent

✨ Day 2 of our Psy-Days shone a light on the entrepreneurial spirit! 🌟

Our panel, featuring Lukas Wohlgemuth, Adrien Fernandez, Karin Stephan, and David Geisser, led by Bastian Zarske Bueno, delved into the motives behind becoming entrepreneurs, the impact of their backgrounds, and transformative experiences that propelled their entrepreneurial journeys. 💼🔍

Terence La's session highlighted the importance of mental health in navigating the challenges of entrepreneurship, distinguishing dreamers from quitters.

Big thanks to everyone for engaging and sharing your thoughts! Although our event has concluded, the inspiration lingers. See you at the next one!

#PsyDays #Entrepreneurship #MentalWellness

✨ Our Psy-Days event has officially wrapped up!

✨ Our Psy-Days event has officially wrapped up! Here's a look back at an electrifying Day 1 🌟:

Nicole Rosales from Raiffeisen enlightened us on the psychology of workplace well-being 🏢💼.

The evening at @toastmasters_sg was vibrant, with Dominik Höhener and Miguel Riederer diving deep into the realms of sports psychology and behavioral science 🧠🏃‍♂️💬.

Huge thanks to everyone who joined us—your engagement made this event unforgettable! Although the event is now over, the insights and inspirations from day one have set a lasting impact.

#PsyDays #Psychology #WellbeingAtWork #SportsPsychology #BehavioralInsights

🌌 Two days that will transform your view of psy

🌌 Two days that will transform your view of psychology! Join us for the Psy-Days with the Elevated Psychology Network on April 22 and 23. 🧠

Day 1 kicks off with an in-depth look at mental health in the corporate sphere, featuring insights from Nicole Rosales of Raiffeisenbank – all presented in German! In the evening, be moved by the eloquent narratives of our Toastmaster Speeches and the quick wit of Table Topics.

On Day 2, we dive into the psychology of entrepreneurship with luminaries like Lukas Wohlgemuth, Adrien Fernandez, and Karin Stephan. To top it all off, Terence La will host a workshop that delves deep into the nexus of mental health and entrepreneurship.

Keep your eyes peeled for more details and reserve your spot.
You can find the link to sign up for the event on the Linktree in our bio!

#ElevatedPsychology #CorporateWellness #EntrepreneurMindset

Let’s explore the power of visualization! 🌟 V

Let’s explore the power of visualization! 🌟 Visualization is more than a mind trick; it’s a strategic approach to achieving your goals. 🎯

Here’s how to harness it:
See Your Success: Train your brain to achieve what you can imagine. 🧠✨
Plan Your Path: Visualize each step of your journey, not just the destination. 🚀
Reflect and Adjust: Use visualization to stay on track and overcome challenges. 🌈🛠

Visualizing your goals can transform the abstract into the achievable, turning dreams into realities. Let’s visualize and materialize our ambitions!

#Visualization #AchieveYourDreams #GoalSetting"

🌟 Exciting news! The Psy-Days are here! 🧠💼 Join us on April 22-23 for a truly enriching journey with the Elevated Psychology Network. Get ready for a series of captivating activities that promise to enlighten and inspire.

On our first day together, we'll delve into the nuances of health in today's corporate world, guided by insights from Nicole Rosales of Raiffeisen. Later, immerse yourself in our Toastmaster Speech Evening, where speakers will captivate you with their powerful stories and insights.

Day two heats up with an engaging panel discussion featuring thought leaders like Lukas Wohlgemuth, Adrien Fernandez, and David Geisser. They'll explore the intriguing intersection of psychology and entrepreneurship, shedding light on the latest trends and challenges.

🔗 Keep an eye on our feed as we roll out more details about each segment of the event.

🖋️ Ready to join us at the Psy-Days? Sign up here:
https://forms.gle/3WYeWS578vGVhowaA

📸 Don’t forget to follow us for regular updates and a sneak peek into what's sure to be a stimulating and memorable experience.

#ElevatedPsychology #CorporateHealth #InspiringMinds

Fostering Workplace Excellence through Emotional I

Fostering Workplace Excellence through Emotional Intelligence 🌱💼

Just as a simple act of kindness can brighten someone’s day, cultivating Emotional Intelligence (EI) in the workplace can lead to profound positive impacts. EI fosters empathy, effective communication, and resilient leadership, laying the foundation for a supportive and sustainable work environment.

Here’s how you can start:
1️⃣. Embrace Empathy: Step into your colleague’s shoes and understand their perspectives. Empathy builds bridges and strengthens relationships.
2️⃣. Foster Collaboration: Encourage teamwork and open communication to tackle challenges together. Collaboration -> innovation and sense of unity.
3️⃣. Lead with Resilience: Navigate change with grace and inspire resilience in your team. Resilient leadership empowers growth and adaptability in the face of adversity.

By prioritizing EI in the workplace, we not only uplift the well-being of our colleagues but also contribute to sustainable development goals. Let’s champion Emotional Intelligence for a brighter and more sustainable future together! 🌟💬

Recommended book for the topic:
“How To Win Friends and Influence People” by Dale Carnegie

#emotionalintelligence #sustainablebusiness #resilientleadership

Let’s dive into the power of kindness! 🌊💖

Let’s dive into the power of kindness! 🌊💖 Last year, we saw a huge leap in volunteering, proving that when we reach out to help, we not only uplift others but also boost our own well-being. 🙌✨

Here’s how you can start:
1️. Brighten Someone's Day: A simple compliment can light up someone's world. 🌟
2️. Give Time, Gain Happiness: Find joy in volunteering and connect with your community. 🤝❤️
3️. Every Conversation Matters: Small chats can lead to big changes. Let's make each word count. 💬🌱

Each act of kindness sends ripples through our lives, enriching not just those around us but also our own hearts and minds. Let's keep the wave of kindness rolling! 🌈

#KindnessMatters #MentalHealthAwareness #SpreadLove

Prioritize self-care and nourish your mind and bod

Prioritize self-care and nourish your mind and body with these eight daily rituals:

1. Morning Meditation: Start your day with mindfulness to center your thoughts and set positive intentions.

2. Gratitude Journaling: Cultivate a grateful mindset by jotting down things you're thankful for each day.

3. Healthy Movement: Incorporate physical activity into your routine, whether it's yoga, a brisk walk, or a dance session.

4. Nutrient-Rich Meals: Fuel your body with wholesome foods that provide energy and nourishment throughout the day.

5. Digital Detox Breaks: Take regular breaks from screens to rest your eyes and recharge your mental batteries.

6. Creative Expression: Engage in creative activities like painting, writing, or crafting to foster self-expression and relaxation.

7. Evening Wind-Down: Establish a calming bedtime routine to signal to your body that it's time to unwind and prepare for restful sleep.

8. Self-Reflection: Dedicate a few moments each day to reflect on your experiences, emotions, and growth.

How do you nurture your mind and body through daily self-care? Share your favorite rituals or self-care tips in the comments below! Let's inspire each other to prioritize well-being every day! 🌿💖

#SelfCareRituals #MindBodyNourishment #DailyWellBeing

Delve into the fascinating world of decision-makin

Delve into the fascinating world of decision-making psychology and master your choices:

1. Cognitive Biases: Recognize and understand common biases that influence decision-making, such as confirmation bias and anchoring bias. Stay vigilant to make more informed choices.

2. Emotional Influences: Acknowledge the role of emotions in decision-making. Practice emotional regulation to ensure decisions are not solely driven by fleeting feelings.

3. Risk Assessment: Evaluate risks and rewards objectively when making decisions. Consider potential outcomes and weigh them against each other to make sound choices.

4. Decision Fatigue: Be mindful of decision fatigue, which can impair judgment after making numerous choices. Prioritize important decisions and take breaks when needed.

How do you approach decision-making? Share your insights or experiences in the comments below! Let's empower each other to make better choices and navigate life with clarity! 🌟🧠

#DecisionMaking #PsychologyInsights #MasterYourChoices

Instagram Post: Embrace Mindful Digital Detox for

Instagram Post: Embrace Mindful Digital Detox for Balance and Clarity! 🌿📵

Unplug and reconnect with the essence of life through these six mindful steps:

1. Intention Setting: Define your purpose for stepping away from digital distractions and align with your inner intentions.

2. Tech-Free Zones: Designate specific areas in your home or times of the day where screens are off-limits, allowing for uninterrupted presence.

3. Nature Immersion: Immerse yourself in the soothing embrace of nature, grounding yourself in its tranquility and beauty.

4. Offline Exploration: Rediscover offline activities that ignite your passion and creativity, enriching your life beyond the digital realm.

5. Mindful Breathing: Practice mindful breathing exercises to center yourself and cultivate inner peace amidst the chaos of modern life.

6. Reflective Journaling: Take time to journal your thoughts and feelings, fostering self-awareness and clarity in the digital detox process.

How do you incorporate mindful digital detoxing into your life? Share your experiences or tips in the comments below! Let's inspire each other to find serenity in the midst of the digital storm! 🌿📵

#DigitalDetox #MindfulnessJourney #BalanceAndClarity

Unlock the secret to achieving your goals with the

Unlock the secret to achieving your goals with the Theory of Planned Behavior:

1. Attitude: Cultivate a positive attitude towards your goals. Believe in your ability to succeed and visualize your desired outcomes.

2. Subjective Norms: Consider the influence of social norms and the opinions of others on your goals. Surround yourself with supportive individuals who encourage and uplift you.

3. Perceived Behavioral Control: Take ownership of your actions and believe in your ability to overcome obstacles. Focus on what you can control and adapt to challenges along the way.

How do you apply the Theory of Planned Behavior to achieve your goals? Share your strategies or experiences in the comments below! Let's inspire each other to turn dreams into reality! 🌟🎯

#PlannedBehavior #GoalAchievement #DreamsIntoReality

To apply or if you have any inquiries send us a DM

To apply or if you have any inquiries send us a DM. Alternatively you can submit your application by filling out the google forms in our Linktree or in our "recruiting" highlight.

Navigate conflicts gracefully and foster stronger

Navigate conflicts gracefully and foster stronger connections with these essential strategies:

1. Active Listening: Practice attentive listening to understand the perspectives and feelings of others without judgment.

2. Empathy and Understanding: Cultivate empathy by putting yourself in the other person's shoes and seeking to understand their emotions and motivations.

3. Open Communication: Foster open and honest communication by expressing your thoughts and feelings respectfully and assertively.

4. Collaborative Problem-Solving: Work together to find mutually beneficial solutions that address the underlying issues and promote harmony.

How do you approach conflict resolution in your relationships? Share your insights or experiences in the comments below! Let's learn and grow together towards healthier connections! 🤝💬

#ConflictResolution #HealthyRelationships #BuildingConnections

Harness the Power of Music for Mood and Productivi

Harness the Power of Music for Mood and Productivity! 🎶🚀

Discover how music can elevate your mood and boost productivity:

1. Mood Elevation: Music has the power to uplift spirits and enhance mood. Tune into upbeat melodies to elevate your mood and infuse positivity into your day.

2. Focus Enhancement: Certain types of music, like instrumental or ambient sounds, can improve concentration and focus. Create a playlist of focus-enhancing tunes to amplify your productivity.

3. Stress Reduction: Listening to calming music can reduce stress levels and promote relaxation. Incorporate soothing melodies into your daily routine to unwind and de-stress.

4. Motivation Boost: Upbeat and energetic music can ignite motivation and drive. Use music as a motivational tool to fuel your passion and propel you toward your goals.

How does music impact your mood and productivity? Share your favorite mood-boosting tunes or productivity playlists in the comments below! Let's groove our way to a more productive and joyful day! 🎶🌟

#MusicAndMood #ProductivityBoost #PositiveVibes

Strengthen Your Boundaries with the Circle of Infl

Strengthen Your Boundaries with the Circle of Influence! 🌟🔒

Empower yourself with these four steps from the Circle of Influence:

1. Identify Your Values: Clarify your core values to establish a strong foundation for your boundaries.

2. Recognize Your Limits: Understand your emotional, physical, and mental limits to protect your well-being.

3. Assertive Communication: Express your needs and boundaries with clarity and confidence.

4. Surround Yourself with Support: Cultivate relationships with individuals who respect and reinforce your boundaries.

How do you strengthen your personal boundaries? Share your insights or experiences in the comments! Let's empower each other to honor our boundaries and cultivate self-respect! 🌟🔒

#PersonalBoundaries #CircleOfInfluence #SelfRespect

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